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Friday, November 27, 2009
The holiday season can be both a joyful and a stressful time of year. When battling mesothelioma it can be even more challenging. Feelings of sadness and anxiety may be heightened as the excitement of the season intensifies.
Taking care of yourself both physically and emotionally should be your priority as a mesothelioma patient, but the holidays can still be enjoyable if you keep in mind some basic tips.
Stick with your treatments – You may be busier during the holidays, but make sure to keep all medical appointments and treatments. It is critical to maintain your regimen so you do not experience any setbacks.
Shop Online – Avoid the crowds and save your strength for other activities by shopping online. Virtually every store now has a website and the gifts can be shipped directly to the recipient saving additional time.
Feel free to say “no” – Only you know your limits and your capabilities. Friends and family will reach out to you during this time of year, but don’t feel obligated to accept every invitation.
Don’t Compare this Season to Seasons Past – Dwelling on everything you “used” to be able to do will only add to your feelings of sadness and anxiety. Focus on the present and enjoy the simple comforts and the company of those around you.
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Labels: For Your Family
posted by Nancy Meredith at 7:00 AM
